COMING UP

Our HIP HOP CARDIO workout was selected by Fitbit and Beachbody for their new on-the-go fitness app Wondercise! What an honor!

OGN founder and creator of Hip Hop Cardio Workout Christopher S. Caldwell and two of our all-star OGN talents "Queen" Ayize Hanif and Natalie "Izzy" Isreal shot (10) stellar workouts for fans and users on the app. Keep your eyes peeled for the video premiere on our site. In the meantime, download the app!

WHAT IS HIP HOP CARDIO?

Hip Hop Cardio Jam is an user friendly cardio dance party that unites world beats with urban flavor. The music will take you around the world from old school hip-hop to disco and pop with a workout that makes you blast calories, tones your entire body and leaves you spellbound wanting more! Hip Hop Cardio Jam is safe for most ability levels, and body types. Pre-natal clients should seek approval from their doctor before attending class. This workout is no joke! Be prepared to sweat and live!